5 Ways Nature Benefits The Mind And Body

We wander in nature to see its beauty, that’s a given. But nature actually has many benefits to the mind that you may not have even realized. A walk in the woods can be used instead of seeing a therapist, it’s why we call it Mother Nature! 🙂 Let me first say that nature has […]

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The Importance Of Taking A Day Off For Yourself

For the past few months I have been going to war with myself as to whether or not I could afford to take a day off during the week, not to do anything particular, but just to have a day to myself. The weekends always tend to fill up with checklists and when your in […]

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